A lot of the things I’ve written about here over the years are very mystical and difficult to understand. This is not one of them.

Exercise is one of the greatest natural highs I’ve discovered. Scientific research shows benefits across every single area of your life. Work, Relationship, Sex Life, Self Esteem, Self Confidence, Self Awareness, Immune System, Energy Level, Mental Clarity, Neural Reprogramming, Stress Level, Anxiety Level, Emotional Availability, Longevity, Goal Setting, Focus & Discipline, Quality of Sleep, Peak States of Consciousness.

Do you want a feel good drug without negative side effects? Exercise consistently.