Monday Feb 17th, 10am pst Live Video Stream .. and archived playback to watch anytime if you can not make it live.
After a great class last month on the Inspired Mind, This weeks online class is on the Inspired Body. Register here: https://www.entheos.com/
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The Big Glow is a poetic metaphor for realizing the authentic
truth of who we are and expressing it in the world . Self-realization transcends the physical body and also includes it as the vehicle through which we express ourselves in the world.
Most of you know my love for the Spirit. Not as many of you may know the depth of my love for the body. I’m going to prove it this month with 10 big ideas with The Big Glow: The Inspired body.. ranging from simple, yet essential practices, to cutting edge insights which will create a holistic, integral practice to a body that is intelligent, receptive, fluid, inspired, beautiful and strong as an open channel the intelligence of Source to move through you moment by moment.. ,.
1 Body Intelligence
Just as we have mental intelligence and emotional intelligence… a
very important, often overlooked aspect of our intelligence is our
kinesthetic intelligence. Having an inspired body must begin with a body that is aware of itself and intelligence in relation to all its
parts as well as other bodies and the outside world … and creating practices to support kinesthetic intelligence.
2 Physical Exercise
These bodies are designed to move… The incredible benefits of
exercise are endless.. increases energy, sexual libido, strengthen
immune system, reduces stress, quiets the mind, releases endorphins ..builds strength, endurance, self-confidence, discipline … and on and it goes.. ..
3) Rest and Relaxation
This is an important and yet often overlooked aspect of physical
wellness. If you are noticing you are not feeling well physically,
one of the first questions to ask yourself is am I getting enough rest and relaxation? How much sleep am I getting? What is the quality of sleep I am getting ? Rest and relaxation is a key component to optimal restoration and rejuvenation
4) Diet
The quality of the food, the type of food, the amount of love, or lack there of, that is put into the food, and your level of presence when eating and digesting the food all contribute to your optimal wellness.
5) Sexual energy and Tantra
Sexual energy is the creative life force of the universe that births
everything from human beings, to poems, to songs, to amoebas into existence… and it birthed you into existence!… Discover how to connect with this life force .. and you become ‘turned on’ to life..
6) Physical Touch
If a baby is born and does not receive physical touch it will die …
As adults, many of us are dying inside and a lack of healthy loving
human touch is the reason why. Physical touch is a key component to physical wellness.
7) Dance and Movement
Dance therapist Michele Iemolo coined the term Universal Rhythmic Intelligence to articulate the fact that there is a natural rhythm, or vibration, that is alive in each and every moment in the universe. As human beings we can can dance and move in the flow with this rhythmic intelligence, this vibrational frequency in each moment of our lives … and create practices to support us in doing so.. so that we move through life in body. mind and spirit with greater ease, grace and elegance as if life itself is music (because it is) .
8) Connection with Nature
Why is connection with nature important? Because we ARE nature and our bodies and senses are tuned to natural rhythms. The sights and sounds, the smells and feel of the natural world restore and inspire our bodies and minds in a way that nothing else can.
9) Expression
Suppression and repression of any emotion or thought over an extended period of time causes dis-ease. Through authentic conscious communication with others, artistic expression: art, music, writing, singing .. and other practices of emotional release of old energy patterns.. we keep our bodies healthy and alive, at peace and impassioned to the creative flow of the moment.
10) Reset Button / The Zero Point / Meditation
When a computer is malfunctioning often times simply shutting it off and turning back on to restart it solves the problem and brings a fresh start … Our bodies and minds need the reset button sometimes too … and a way for us delve deep into the space within us of eternal innocence where nothing ever happened… to restore the body to a place of optimal wellness … requires practices and opportunities on an ongoing basis to welcome what I call the “zero point” into BEing.
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Bio:
Brian Piergrossi is s professor at The en*theos Academy for Optimal Living
Author of The Big Glow and The Wow of the Now, Life Coach, Spiritual Teacher,
At the age of 20 years old, Brian was suddenly struck by a mysterious, debilitating illness, later labeled chronic fatigue syndrome, that lasted for years, leaving him in intense, daily, physical pain and too weak to effectively function in society. When no medical or other authority figure could explain the suffering that was happening to him, Brian made it his life commitment to inquire into human suffering.
What began was over 11 years of committed, serious inquiry, study and personal application into the fields of spirituality, religion, psychology, sociology, cosmology, ecology, health, arts, science, yoga, as well as the core of the enlightenment and self-realization teachings.
After leading a quiet, simple life for over a decade, Brian felt a passionate calling to share his straight forward, timeless, spiritual truths for the 21st Century in a modern context with those who are ready and interested.
Since that time, Brian has dedicated himself full time, professionally, and privately, to supporting the path of transformation, spiritual liberation and Self-Realization in individuals, families and communities around the world. http://thebigglow.com/
His highly acclaimed books and the viral internet sensation ‘Love is the New Religion/Spiritual Conspiracy’ continue to inspire new readers worldwide.
He works one on one, by phone, Skype, and in person with influential personal life coaching clients from around the world of all walks of life.
He leads transformative Big Glow retreats, classes and workshops internationally.
Brian has shared his message as a featured guest on numerous radio and television programs.
He has lectured at colleges, schools, festivals, expos and conferences.
His blog posts are now shared to over half a million readers worldwide each day.
He is a professor at Entheos Online Academy for Optimal Living
He’s written cutting-edge articles for spiritual magazines.
He co-founded The Big Glow Online Community leading global online chats there weekly on aspects of his teaching and the inner workings of the mind as well founding the growing international network of Big Glow Community Houses. http://
He co-founded the new Facebook Community: The BE Generation: Spiritual Community for an Awakening World as well as the online program ‘Panic to Freedom’
With the unrelenting sole intention of educating and facilitating the awakening of consciousness and creating the New Earth inside individuals and communities around the world, Brian Piergrossi, also known by friends as Satori Strong, is an emerging voice of the integration of awakened spirituality, peak performance and human potential in the 21st Century for a growing population around the world.
“When the pillars of my limited mind collapsed, the roof caved in and I could take in the beauty of the stars.”
-Brian Piergrossi
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All my classes are archived to watch anytime if you can not participate live. Register here: https://www.entheos.com/
